Sixty seconds, then one page

Tonight's plan

Three quick answers. You get a short plan: what to do tonight, one call to make this week, and which conversation to practice first.

How this works, and what it cannot do

1. Where are you with it?
2. What is getting harder?

Pick up to 5. Tonight's plan starts with the first three.

3. About how many hours a week do you spend helping? (optional)
hours a week
If someone is in danger right now, call 911. If you are in crisis, or not sure you can keep going, call or text 988 (Suicide & Crisis Lifeline), any time.

Where each step comes from (checked 2026-09-29)